With every Personal Training Package, Suzanne will design a program to meet your personal fitness goals and fitness level. Every session is structured to build cardiovascular endurance , improve core strength, flexibility and balance while focusing on individual fitness goals. Each client will complete a comprehensive fitness assessment.
Suzanne’s goal is to provide the safest and most effective methods in the fitness industry today. Achieve each clients individual goals. Using innovative techniques, creative programs with attention to individual goals and fitness level, each client will take their exercise program to a new level
Fitness Consultation & Assessment
- Fitness Consultation – If you want to make a change toward a healthier lifestyle but not sure where to begin, a fitness consultation can help you identify your areas of concern and determine what program would best fit your fitness level, budget and goals.
- Fitness Assessment – This comprehensive assessment give detailed information on weight, body fat, measurements, flexibility, strength, blood pressure and resting heart rate. This assessment provides all the information needed to design a personalize fitness program. $75.00