Suzanne’s goal is to provide the safest and most effective methods in the fitness industry today to achieve each client’s individual goals. Using innovative techniques, creative programs with attention to individual goals and fitness level, each client will take their exercise program to a new level.
It is claimed that yoga can be an excellent training for children and adolescents, both as a form of physical exercise and for breathing, focus, mindfulness, and stress relief.
Research shows that the most effective way to lose weight is to combine cardiovascular exercise with weight training. Basic Training is a simple, easy-to-follow, yet demanding class that tones every major body part and also strengthens your heart and fights against cardiovascular disease!
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Active mature adults are seeking to regain or maintain physical health, vitality and independence. Numerous articles discussing the benefits of exercise programs for older adults have appeared in major publications nationwide including the New York Times, Washington Post, Los Angeles Times and many more.