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Getting Started

Making health & fitness a priority

  • It is important to access your reasons for wanting to change.
  • It takes at least three months for something to become a habit.
  • Be patient! You did not gain your weight or become unhealthy overnight.
  • Be sure you are ready to develop the lifestyle changes needed to become successful.

Set realistic goals & action plans

  • Set short term and long term goals that are realistic & attainable.
  • Set goals that make you stretch and that you can reach in a realistic time frame. Small successes will keep you motivated.
  • Imagine yourself as the person you want to be. Whether you think you can or you can’t – YOU’RE RIGHT!
  • Set a plan of action and decide what changes you are willing to make. Write out your road map!
  • Review your goals regularly, keep them visible, and update them, periodically.

Benefits of using a personal trainer

  • All the information you need to start your health and weight loss program.
  • A safe and efficient workout, that is designed to meet your personal fitness goals.
  • Individual attention, motivation and encouragement needed to keep you focused on your goals.

Convenient workout times that help eliminate excuses.